2 years ago

211

tabata workout tabata home workout tabata hiit hiit workout no repeat workout hiit workout at home fat burning workout full body workout bodyweight workout workout for womens

⭐Hi, my friends!
Today we will do 12 min burn PLANK - Tabata style!🔥 Bodyweight-only and no-repeat exercises - means no excuses! It's time to get the heart rate up, burn fat and push past your limits! You can do it! Let's crush it together! 💦

Workout Plan:
✅ 20 Plank Variations
✅ 20 sec. WORK
✅ 10 sec. REST
✅ No Equipment

Music:
🎵 "Blinding Lights" - Tabata Songs
🎵 "Heaven is a Place on Earth" - Tabata Songs
🎵 "Cold Heart" - Tabata Songs

☝️ Please remember that we are all different and that you can make this your own workout 🧡 Take a longer break when you need to.

In any workout, the main thing is QUALITY!
12 minutes of work. I'm sure you can do it! 🌿

🥰 I hope you enjoy this workout as much as I did!❤️
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🧡 Instagram: https://www.instagram.com/oksana_siberga

❗ Disclaimer:
When you joining me for this workout video, you need to take some precautions as your health and safety is the most important. ☝️
You need to check your health and colsult your doctor before exercising. 👩‍⚕️
By performing any fitness exercises without professional supervision like with this video, you are performing them at your own risk.
Oksana Siberga will not be responsible or liable for any injury or harm you sustain as a result of this video.🌿🌿🌿

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