The Importance of Tracking Progress

In this week's edition of The Fighting Fit Show, Stephen, Brandon, and Chris talk about the topic of tracking your progress and the importance of progressive overload.

Many of us set fitness goals, but how do we know if we are making progress? By tracking our progress, we can measure our success and adjust our training accordingly. In this episode, we discuss various methods of tracking progress, from tracking body measurements to monitoring performance metrics.

We also discuss the concept of progressive overload, which is crucial for making progress in our training. By gradually increasing the demands placed on our muscles, we can stimulate growth and improve our overall fitness. We explore different ways to incorporate progressive overload into your workouts, including adjusting weight, reps, and sets.

Whether you're looking to improve your overall health and wellness, or simply want to find a community of like-minded individuals, Fighting Fit is the perfect place to start. Tune in now! 🙌🙌

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Fighting Fit - Dundalk Personal Training Studio

Fighting Fit is a small group personal training studio in Dundalk, Co. Louth. Fighting Fit offers guaranteed results or your money back!

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Fighting Fit
Unit 9 Coes Road
Dundalk
A91 CF89
Co. Louth