Inflammation Nation
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1 year ago
29
Inflammation a good thing? Yes! Inflammation a bad thing? Yes!
Acute Vs Chronic matters and your lifestyle can play a role.
Prioritize your health! What is the one healthy behavior that is most important to you? Diet, exercise, stress, sleep? Improve our health one day at a time and start small. Check out my book RFF Lifestyle on Amazon and stay healthy all! @rff_lifestyle #health #healthylifestyle #wellness #chicago #personaltrainer #training #fit #gym #diet #lowcarb #keto #paleo #vegetarian #nutrition #fitness #workout #exercise #sleep #stress #intermittentfasting #weightloss #weightlossjourney #positivity #happy #love #motivation #success #cardio #weightlifting #lifestyle
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