Health Hacks Report 3/7
2 years ago
9
MARCH 07, 2023
• Cardiovascular exercise is the only SAFE way to lose weight and increase your lifespan. Don’t get suckered into these health fads, such as VSHRED, which claims you can lose weight without cardio. You’re losing out on all the benefits of exercise if you’re not getting consistent sweaty exercise in most days.
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