How to speed up your yoga flow practice
1 year ago
5
I have a friend who is experiencing severe injury and impediment in his movement and thus in his yoga practice.
I've figured out an easy way for anyone to add speed to their practice, maybe you started out with hatha yoga and want to practice flow, but are unsure of how to move from the stationary poses?
try this out and let me know how it feels for you.
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