Collagen Protein: Smash or Pass?
1 year ago
3
Collagen is a protein that helps our skin, hair, and nails stay healthy. Some people take collagen protein supplements to get more of it. They might help us feel better, but scientists are not sure yet. We can eat healthy foods instead to get collagen and other good stuff. That's the best way to take care of our bodies and make them happy!
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