Premium Only Content

How To Self Massage Your Arms ( Myofascial Release For The Triceps & Biceps)
Do you have tight arms creating pain and limiting your mobility? If so, try out this simple myofascial routine for releasing your biceps and triceps.
👥 Join my Community and Get 20% Off Your First Program → http://bit.ly/3xnPE2X
💻 Online Programs Below 👇
1️⃣ TOS Quick Relief Plan → https://bit.ly/3YPGPe7
2️⃣ TOS 21 Day Challenge → http://bit.ly/40Zo7Tm
3️⃣ Foam Roller Flexibility Challenge → https://bit.ly/3k1X0Gk
💁♂️ Help Support the Channel - http://bit.ly/3YJYOTg
💆♂️ My Favorite Self Massage Tools 👇
🔷 Foam Roller for Beginners - https://amzn.to/3Ea9zGs
🔹 Foam Roller for Advanced - https://amzn.to/3KbgDGQ
🎾 5 Inch Ball - https://amzn.to/3YQc3Sn
🦯 Massage Cane - https://amzn.to/3S3nROP
I believe the human body is the perfect machine, capable of taking us well past our lifetime.
But I also believe its our modern environment that breaks down our bodies and gives us chronic pain before we get to truly appreciate them.
That's why Train and Massage was created; To help you relieve your pain, improve your mobility, and get stronger all on your own.
#selfmassage
Even though I am a professional this is still not medical advice. The content is intended to be educational only. If you are a patient, seek care from a health care professional.
-
2:19:32
Badlands Media
1 day agoDEFCON ZERO Ep. 005: False Flags, Cyber Fronts & Global Power Plays
140K52 -
2:35:23
FreshandFit
6 hours agoWhy Black Men Don't Date Black Women Debate
32.5K31 -
2:03:42
Inverted World Live
10 hours agoBigfoot Corpse Coming to the NY State Fair | Ep. 94
104K24 -
6:16:23
SpartakusLIVE
11 hours ago$1,000 Pistol Challenge || #1 ENTERTAINER of The EONS Eradicates BOREDOM
80.3K2 -
2:33:37
TimcastIRL
8 hours agoTrump Orders Review of Smithsonian For Being Woke & Out of Control | Timcast IRL
182K68 -
3:09:10
Barry Cunningham
12 hours agoPRESIDENT TRUMP HAS TAKEN THE MONSTER AWAY FROM THE LEFT! HORROR STORIES WON'T WORK ANYMORE!
81.6K80 -
1:29:55
WickedVirtue
6 hours agoLate Night Fortnite w/ Friends
50.9K -
3:34:06
This is the Ray Gaming
7 hours ago $0.79 earnedCould you be? Would you be? Won't you be my RAYBOR? | Rumble Premium Creator
30.9K -
1:46:52
JahBlessGames
8 hours ago🎉Come een' and come tru' - VIBES | MUSIC | GAMES
52.3K2 -
38:47
MattMorseTV
9 hours ago $14.49 earned🔴Tulsi just CLEANED HOUSE.🔴
68.2K121