Hitting 100kg Squat | Leg Session | Ep 7

In this video take i take you through my leg workout on how i went from lifting 100kg on squats inside 2 months. For me when training legs i like to train high in volume on alot of sets but then like to train heavy with less volume to push myself hard and really work on getting the strength and power in the legs.

To stay up to date with my gym journey go follow my tiktok and instagram to see clips of my gym workouts before they go live on youtube.

Insta: cgates_27
TikTok: https://www.tiktok.com/@conzfitness?is_from_webapp=1&sender_device=pc

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