Premium Only Content

Full-Body Circuit Workout for Beginners: Lose Weight Fast๐๐๏ธโโ๏ธ#shorts #circuitworkout
Full-Body Circuit Workout for Beginners: Lose Weight Fast๐๐๏ธโโ๏ธ#shorts #circuitworkout
Circuit workouts can include a variety of exercises that target different muscle groups and fitness goals, such as cardio, strength training, and core work. They can be done with bodyweight exercises, free weights, resistance bands, or machines.
Here's an example of a circuit workout routine:
Jumping jacks - 30 seconds
Push-ups - 10 repetitions
Lunges - 10 repetitions per leg
Plank - 30 seconds
Squats - 10 repetitions
Mountain climbers - 30 seconds
Bicycle crunches - 10 repetitions per side
Burpees - 10 repetitions
Perform each exercise one after the other with little to no rest in between. Once you complete all the exercises, rest for 1-2 minutes and repeat the circuit 2-3 times.
Upgrade your run: Get the perfect pair of running shoes today!
https://bit.ly/3IATCfl
Try the Mayo Clinic Diet
https://linktr.ee/ucanloseweight2
Join our health & fitness YouTube channel to improve your wellness journey!
Get workout videos, healthy recipes, and wellness tips. Subscribe now!
https://www.youtube.com/channel/UCy01d-abxS0g6FLD9SAaOLw?sub_confirmation=1
DISCLAIMER
Please see your healthcare practitioner if you have any medical queries or concerns. Peer-reviewed research and data from medical societies and government agencies are used to support the articles online. They are not, however, a replacement for expert medical advice, diagnosis, or treatment.
Above our my affiliate links. Affiliate Disclaimer: Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced to help you make the best choice for you.
-
5:06:26
SpartakusLIVE
7 hours agoSpartan HERO here to MOTIVATE the MASSES
44.8K -
1:27:19
Badlands Media
19 hours agoCulture of Change Ep. 117: DARPA, Downloads & the Roots of the Narrative
43K5 -
LIVE
BubbaSZN
15 hours ago๐ด LIVE - MAFIATHON (COMPLETING THE MAFIA SERIES WITHOUT ENDING STREAM)
250 watching -
2:50:02
TimcastIRL
5 hours agoTrump Calls Putin During Zelenskyy White House Visit, European Leaders Praise Trump | Timcast IRL
178K60 -
1:54:34
FreshandFit
10 hours agoBrandon Carter Returns
45.1K5 -
8:24:47
MissesMaam
11 hours agoResident Evil 4 *FIRST EVER PLAYTHROUGH*๐โจ
32.1K3 -
2:37:55
SlingerGames
3 hours agoSlinger Slays Elden Ring - Pt. 8 - Enduring the Pain
13.9K -
4:03:01
VapinGamers
5 hours ago $0.24 earnedOff The Grid - Co-Stream with BSparksGaming! Come Join the Mayhem! - !rumbot !music
8.74K -
1:36:53
Glenn Greenwald
7 hours agoTrump Tries to End War in Ukraine; U.S. is Dangerously Low on Weapons and Munitions Former Trump DoD Official Warns | SYSTEM UPDATE #502
93.3K51 -
3:00:53
Barry Cunningham
7 hours agoPRESIDENT TRUMP HAS ENTERED THE END GAME AND DEMOCRATS ARE NOW IRRELEVANT!
57.9K74