6 ABSOLUTE BEST EXERCISES FOR LOW BACK PAIN | SIJ , FACET SYNDROME MOBILISATION , LUMBAR PAIN

These are great exercises that are prescribed to many patients after they are treated or if they suffer from stiffness. These exercises are great for a pre-workout warm-up and will improve your mobility and reduce pain and stiffness in your lower back.
If you want to enjoy even more of the benefits of a healthy lower back and joints, click on the link below, you will learn in practice how to have strong joints and how to be more flexible, regardless of age.
Link--> https://bit.ly/HyperbolicStretching3