To maintain a healthy body

Eat a balanced diet: Your body needs a variety of nutrients to function properly, so make sure to eat a balanced diet that includes a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats.
Exercise regularly: Regular exercise is important for maintaining good health and preventing chronic diseases. Aim for at least 150 minutes of moderate-intensity exercise per week, such as brisk walking or cycling.
Get enough sleep: Sleep is crucial for both physical and mental health. Adults should aim for 7-9 hours of sleep per night.
Stay hydrated: Drinking enough water is important for maintaining good health. Aim for at least 8-10 glasses of water per day.
Manage stress: Chronic stress can have negative effects on both physical and mental health. Practice stress management techniques such as meditation, deep breathing, or yoga.
Avoid smoking and excessive alcohol consumption: Smoking and excessive alcohol consumption can have negative effects on your health, so it's important to avoid or limit these habits.
Regular check-ups and screenings: Regular check-ups with your healthcare provider and recommended health screenings can help detect potential health problems early on and prevent them from getting worse.