How to Move Past Shame and Guilt

On today’s show, we hear from:
- A man plagued with guilt over the privilege his life circumstances have given him
- A mom struggling with postpartum depression and anxiety
- Delony on how to appropriately respond when your kids hurt your feelings

Send John your questions. Leave a voicemail at 844-693-3291 or email https://www.johndelony.com/show. We want to talk to YOU!

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As heard on this episode:
- BetterHelp - https://bit.ly/3seoBCe
- DreamCloud – https://dreamcloudsleep.com/delony
- Churchill Mortgage – https://www.churchillmortgage.com/Delony
- Thorne (25%Off Orders) - https://www.thorne.com/u/delony

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“This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/Delony and get on your way to being your best self.”

The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel paralyzed, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!

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