Changing from a pace range to known pace in Final Surge
1 year ago
Say you set a marathon time goal, but it wasn't necessarily what was projected using a race equivalency chart. If you need to adjust faster workouts to fit your actual race times, it's super easy to do in Final Surge. You can adjust in the workout builder and then push the workout right to your Garmin. Take a semi custom training plan and make it your own without changing the framework of the plan.
Loading comments...
-
4:53
Trackstaa
1 year agoUltimate Pre-Race Running Workout for 5K & 10K | 6x1K Threshold + 5x200 Strides
2 -
9:38
Luke Humphrey Running
10 months agoMarathon Speed: At my equivalant or actual race pace?
6 -
59:07
Timothy J. Lochhead
2 years agoFinally at 100 meter track sprints!
13 -
13:17
ATHLETEX - Training For Sprinters
1 year agoWhy Training Setup Matters For Sprinting Performance
2 -
0:52
ChrisKellum
8 months agoWhat is Heart Rate Training Zone?
9 -
8:09
Trackstaa
1 year agoDISTANCE RUNNERS TRAINING WEEK: Thresholds, Long Run, Speed, Gym
2 -
4:46
emilychan
7 months agoHow to Run a Mile Without Stopping _ Track Progression!
2K -
0:09
imathletico
8 months agoHalf Marathon Training Plan for runners
1 -
5:13
ATHLETEX - Training For Sprinters
1 year agoUse This Sprinting Cue For Faster Acceleration
-
4:35
Trackstaa
1 year agoTop 5 Secrets to Improve Your Running
2