Learn The Power of The PAUSE
1 year ago
21
One of the most powerful tools of the healing journey❤️🩹 is to learn to do the PAUSE🧘🏻♀️
Don’t just do it when you’re triggered or dont feel well, plug it into your schedule (washroom breaks, before meals, etc…) and make a pratice out of it…trauma is disconnection from the self so working on reconnecting and being aware if ourselves is a great way to heal💫
#healing #mindfullness #pause #triggered #trauma #empowerment #cptsd #breath #release
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