Transcendental Meditation Facts #shorts

Transcendental Meditation (TM) is a simple, natural, and effortless technique for stress reduction and self-development. This unique form of meditation allows the individual to transcend thought and achieve a state of pure consciousness. With regular practice, TM has been shown to improve physical, mental, and emotional well-being, reduce stress and anxiety, increase happiness and creativity, and even enhance brain function and cardiovascular health.

Note: This description is informational only and is not intended to be used for medical or psychological advice, diagnosis, or treatment. If you have any health concerns, please consult a healthcare professional.