Three Ways To Keep The Colon Clean | Sadhguru

Eat a high-fiber diet: Foods that are high in fiber, such as fruits, vegetables, and whole grains, help to keep the digestive system moving smoothly and prevent constipation. Fiber also helps to promote the growth of beneficial bacteria in the colon.

Stay hydrated: Drinking plenty of water and other fluids can help to keep the colon hydrated and prevent stool from becoming too hard and difficult to pass. Dehydration can lead to constipation and other digestive problems.

Exercise regularly: Regular exercise can help to keep the muscles in the digestive system working properly and promote bowel regularity. Exercise can also help to reduce stress, which can contribute to digestive problems.