Chicken & Goat Cheese Skillet
Ingredients:
1/2 pound boneless skinless chicken breasts, cut into 1-inch pieces
1/4 teaspoon salt
1/8 teaspoon pepper
2 teaspoons olive oil
1 cup cut fresh asparagus (1-inch pieces)
1 garlic clove, minced
3 plum tomatoes, chopped
3 tablespoons 2% milk
2 tablespoons herbed fresh goat cheese, crumbled
Hot cooked rice or pasta
Additional goat cheese, optional
Directions:
1-Toss chicken with salt and pepper. In a large skillet, heat oil over medium-high heat; saute chicken until no longer pink, 4-6 minutes. Remove from pan; keep warm.
2- Add asparagus to skillet; cook and stir over medium-high heat 1 minute. Add garlic; cook and stir 30 seconds. Stir in tomatoes, milk and 2 tablespoons cheese; cook, covered, over medium heat until cheese begins to melt, 2-3 minutes. Stir in chicken. Serve with rice. If desired, top with additional cheese.
Nutrition Facts
1-1/2 cups chicken mixture: 251 calories, 11g fat (3g saturated fat), 74mg cholesterol, 447mg sodium, 8g carbohydrate (5g sugars, 3g fiber), 29g protein. Diabetic Exchanges: 4 lean meat, 2 fat, 1 vegetable
-
LIVE
Akademiks
1 hour agoDrake Game 2 Update. YG Sales. Kendrick Hated on Aubrey? Ross exposes the industry! Popcaan loyal?
4,448 watching -
UPCOMING
Man in America
7 hours ago🔴 LIVE: America is WAKING UP & UNITING—Elites Are PANICKING as They Lose Control
6.84K2 -
0:42
TheMonicaCrowleyPodcast
4 hours agoTOMORROW AUGUST 29th PRESIDENT TRUMP JOINS THE MONICA CROWLEY PODCAST
3511 -
LIVE
Flyover Conservatives
20 hours agoThe Dems and GOP are Done… HERE'S WHAT IS NEXT! - David and Stacy Whited | FOC Show
1,208 watching -
1:10:42
Glenn Greenwald
5 hours agoDangerous Charges Brought Against Pavel Durov By France; Columbia Student Protester On Campus Free Speech And Fall Protests | SYSTEM UPDATE #324
38.4K73 -
DVR
LFA TV
23 hours agoJoebama Agenda: Make America Great for Illegal Aliens |TRUMPET DAILY 8/28/24 9pm
6.51K4 -
24:50
Stephen Gardner
2 hours ago🔴BREAKING: Gavin Newsom JUST ANGERED 91 million Americans!
19K64 -
56:54
The StoneZONE with Roger Stone
3 hours agoFmr Senate Counsel Says Jack Smith Charges = Election Interference | Mike Davis Joins The StoneZONE
19.3K3 -
LIVE
Tundra Tactical
3 hours agoThe Worlds Okayest War Thunder Stream
378 watching -
1:13:05
Battleground with Sean Parnell
7 hours agoDo NOT Buy the Public Polls w/ Savage Rich Baris
46K37