Keto daily meal plan

The keto diet, short for ketogenic diet, is a high-fat, low-carbohydrate diet that aims to induce a state of ketosis in the body. In ketosis, the body switches from using glucose as its primary source of energy to using ketones, which are produced from the breakdown of fats in the liver.

A typical keto diet meal plan focuses on high-fat, moderate-protein, and very low-carbohydrate foods. This means that the majority of your calories come from healthy fats, such as avocados, nuts, seeds, olive oil, and coconut oil. Protein is also an essential part of the keto diet, but it is important to choose lean sources, such as poultry, fish, and grass-fed beef, to avoid consuming too much protein, which can kick you out of ketosis. To get your keto meal plan, Click here https://tinyurl.com/3cjp5aat

Carbohydrates are severely restricted on the keto diet, typically limited to around 20-50 grams per day, depending on your individual needs and goals. This means that you must avoid foods that are high in carbs, such as bread, pasta, rice, and sugar. Instead, you can eat low-carb vegetables, such as leafy greens, broccoli, cauliflower, and zucchini, which are rich in fiber and nutrients. To get your keto meal plan, click here https://tinyurl.com/3cjp5aat