How to be MORE PRESENT During Sex

2 years ago
145

Our minds can be VERY overactive... but this does NOT help us have good sex. If you get distracted during sex, try the 5 techniques in this video. Your sex life will improve dramatically.

We're bombarded with high-tech advertising, entertainment and constant notifications that make it really difficult to be present... Instagram, tiktok, porn, news... ALL... THE... TIME...

There are people who's profession it is to use the most recent brain science to design apps that are as distracting as possible. These distractions program our brains to want MORE distractions, and that impacts our ability to be fully present in sex. That becomes a problem, because the best sex happens when you're fully present.

The good news is that it's actually pretty easy to be more present with your lover in bed. Try these 5 things next time you get into bed with your lover, and see what happens:

HOW TO BE MORE PRESENT DURING SEX:
1 - Breathe deeply. Make your breath a practice.
2 - Make sounds of pleasure on each exhale.
3 - Use verbal affirmations (explained in the video)
4 - Move your entire body during sex.
5 - Live a healthy lifestyle that supports presence.

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VIDEO TIMES:
00:00 - Intro
00:15 #1: Breathe Deeply
00:48 #2: Make Sounds of Pleasure
01:53 #3: Use Verbal Affirmations
03:10 #4: Move your ENTIRE body during sex
03:40 #5: Live a healthy lifestyle that supports presence.

#menshealth #sexadvice #sexualhealth

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