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Keto Diet Variant - Calorie Restricted or Very Low Carb Keto.
2 years ago
1
For Very Low Carb Keto, you should limit your daily carb intake to less than 20 grams. You'd adhere to a similar arrangement as guideline keto — similar food varieties, similar proportions — however you're diminishing the carb bank.
Like and Subscribe for more content, I plan to cover every aspect of the keto diet so you have the easiest time doing keto, what to expect, and how to successfully achieve your nutrition goals with keto.
My goal is to educate as many people as possible about the principles of the ketogenic diet, how to properly implement the keto diet, and how to achieve incredible physical results without sacrificing flavor and comfort.
Go to -- https://rb.gy/qc3u8s -- for more information and resources on the ketogenic diet.
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