Are Cold Showers a Self Improvement Scam?

#selfimprovement #coldshowers #mentaltoughness
Are you curious about the recent trend of taking cold showers for self-improvement? In this video, I take a closer look at the science behind this practice and offer my insights on whether it's truly an effective tool for personal growth or just a passing fad. There's only one reason why we take cold showers and it's certainly not because of the "health benefits".

0:00 Introduction
0:20 Start

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