SIGNS YOU HAVE A VITAMIN B12 DEFICIENCY #shorts#short

Vitamin B12 is an essential nutrient that plays a vital role in many bodily functions, including red blood cell production, nerve function, and DNA synthesis. However, many people don't get enough B12 in their diets, which can lead to a deficiency. In this video, we'll explore the signs and symptoms of B12 deficiency, and discuss how to recognize if you're low in this important vitamin.

Keywords: B12 deficiency, vitamin B12, signs of deficiency, symptoms, health, nutrition, anemia, nerve damage, cognitive decline, fatigue