Dr. Gabor Maté On Anger Is Your Friend: A Conscious Approach to Healthy Anger

Dr. Gabor Maté On Anger Is Your Friend: A Conscious Approach to Healthy Anger
Like all of our other emotions, rage is a way for us to communicate with ourselves. Anger has a message for us. A mindful approach to rage is first determining what anger is trying to tell us before deciding what to do.

This video, in my opinion, encourages viewers to consider exploring their emotions in order to resolve what they are going through.

💖 Who is Dr Gabor Mate?
Dr. Gabor Maté is a retired physician, bestselling author, and well-known speaker who is in high demand for his knowledge of addiction, trauma, stress, and childhood development. He is the author of four best-selling books.

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