Garage Shoulder Workout - 20230307
1 year ago
16
Marine
Veteran
Garage Gym
Fitness
Motivation
Workout
Bodybuilding
Shoulder Workout
Hard Work
Consistency
Training
Here's a simple shoulder workout that you can do in your garage gym setup or anywhere you've got free weights!
Barbell Rear Military Press
Set 1: 50 Ibs × 20
Set 2: 50 lbs x 20
Set 3: 50 lbs × 20
Dumbbell Lateral Raise
Set 1: 20 Ibs × 20
Set 2: 20 Ibs × 20
Set 3: 20 lbs × 20
Dumbbell Front Raise
Set 1: 20 Ibs x 20
Set 2: 20 lbs × 20
Set 3: 20 lbs × 20
Barbell Shrug
Set 1: 50 lbs × 20
Set 2: 50 lbs × 20
Set 3: 50 lbs × 20
Set 4: 50 lbs × 20
Barbell Military Press
Set 1: 50 lbs × 20
Set 2: 50 lbs x 20
Set 3: 50 lbs × 20
Push-Up
Set 1: 25
Set 2: 25
Set 3: 25
Set 4: 25
Training Shorts: www.sungalife.com
#usmc #garagegym #garageworkout #fitnesslifestyle #freeworkout #marine #veteran #semperfi
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