how my BODY CHANGES with everything I EAT IN A WEEK ( vegan + easy recipe )

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Hey friends and welcome! 🌞 this video is meant to be and I hope it is, a positive way to show how my body changes and shifts throughout the day and throughout the week. Our bodies so amazing and they do so much without us being conscious of it. I am so grateful for my body and how hard it works to keep me happy and healthy.

Health is not in the way we look, but in how we feel about ourselves, our energy levels, drive, mindset, how we move... health is so much more than looking the way we perceive healthy to be.

I'm sending everyone so much love and I hope you take a moment to be grateful for your body ✨🌞💛🌈

MY COOKBOOK:
https://payhip.com/b/GPwUR

✨Connect with me!✨
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Website: https://www.juliaayers.com/

The best bars for you & the planet
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AG1:
https://athleticgreens.com/JuliaAyers
( this is not sponsored - I just love the product )

Thank you matcha.com for sponsoring todays video!

____

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