Root Chakra Yoga Flow
Root Chakra - grounding, sense of belonging, earth
This flow starts and ends in table top position and can be cycled through as many times as desired or linked with other chakra flows. The main focus of this sequence is opening the hips, deep stretches and seated poses.
Yoga mat:
https://amzn.to/3Zj9AzW
https://amzn.to/3Z1MhuQ
For more information regarding balancing your Root Chakra, please visit http://www.soulhealingessentials.com
Links:
https://www.soulhealingessentials.com
https://anchor.fm/shetalks
Credits:
Voice and Video by: Ali the Spiritual Architect (Soul Healing Essentials)
https://www.instagram.com/soulhealingessentials
Sequence by: Jenn Felins, https://www.instagram.com/jennfelins/
Original Upload:
https://youtu.be/9EKZUE19nIY
Music: Om by Soulfood
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