Supine Twist Yoga Pose for Digestion #supinetwist #yogapose #digestion #bloatingrelief #yogalife

🌟 Looking for a yoga pose to soothe your tummy troubles? Supine Twist has got you covered! 🧘‍♀️

This gentle yet effective pose can help stimulate your digestive system and relieve bloating, while also providing a deep stretch for your back and hips. 🙌

Simply lie on your back, hug one knee into your chest, and gently guide it across your body to the opposite side while keeping your shoulders grounded. Stay here for a few breaths, then switch sides.

Incorporate this pose into your daily practice and watch your belly (and mood) improve! 😊 #supinetwist #yogapose #digestion #bloatingrelief #yogalife #healthylifestyle #selfcare #yogaeverydamnday #yogaeverywhere #yogatime #yogajourney #mindbodygram #namaste