better health

The hip flexors are a group of muscles found in the front of the thigh that are responsible for flexing the hip, that is, bringing the thigh closer to the abdomen. These muscles are used in many everyday activities, such as walking, running, lifting, and sitting.

When the hip flexors become tight, they can cause a number of problems in normally healthy and active people. One of the most common problems is lower back pain, since the hip flexors are connected to the spine and can pull on it when tight. more informations https://acortar.link/Z9Q5Hw