Curry Spiked Tuna and Avocado Salad is a delightful and refreshing dish KITO diet for weight loss

Curry Spiked Tuna and Avocado Salad is a delightful and refreshing dish that is perfect for a quick and healthy meal. This salad combines the flavors of tuna, curry, avocado, and a variety of other ingredients to create a delicious and nutritious meal.

To start, fresh tuna is marinated in a flavorful blend of curry powder, olive oil, salt, and pepper, then seared until crispy on the outside and tender on the inside. The tuna is then mixed with a variety of fresh vegetables such as cucumber, bell pepper, and red onion to add crunch and texture to the salad.
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The star of the show is the avocado, which adds a creamy and rich flavor to the dish. Avocado is known for its numerous health benefits, such as being high in healthy fats and fiber, and it also provides a great source of potassium and vitamins C and K.

To finish the dish, a simple dressing is made using fresh lemon juice, honey, and Dijon mustard. This dressing adds a tangy sweetness that balances out the savory flavors of the tuna and curry.

This salad is a great option for those looking for a healthy and flavorful meal that can be enjoyed at any time of the day. It's perfect for lunch or dinner, and it can be served as a main dish or a side dish to accompany other dishes.

Overall, Curry Spiked Tuna and Avocado Salad is a tasty and nutritious dish that is easy to prepare and full of flavor. It's a great way to incorporate fresh ingredients into your diet and enjoy a delicious meal that is both satisfying and healthy.

1. Keto Curry Spiked Tuna and Avocado Salad
Preparation time: 5 minutes
🍽 Servings: 1

Ingredients:
6oz Albacore Tuna, drained
1/4 cup Avocado, diced
2 Tbsp chopped Celery
2 Tbsp Mayonnaise
2 Tbsp Curry powder
Pinch of Salt and Pepper

Procedure:
1) Whisk together mayonnaise, curry powder, salt and pepper in a bowl.
2) Fold in tuna, avocado, and celery.
3) Serve over keto toast or rolled in fresh lettuce. .

➡ Nutritional Information:
Energy - 357 kcal
Protein - 44g (53%)
Fat - 17g (40%)
Carbohydrates - 6g (7%)