Always Target Protein (ATP); Animals Best (AB) — ATPAB

A new dietary paradigm I intend to make MY EASY WAY, formulas and tables and all. This focuses on three things:

1. Protein is primary always; animal sources optimal
2. Think of the Balance of Mass rather than the Balance of Energy
3. You ABSOLUTELY MUST integrate the hierarchy of metabolizing nutrients... Alcohol -- Carbohydrates -- Proteins -- Fats ... IN THAT ORDER
4. "Walk off the carbs."

ABOUT:

FreeTheAnimal.com is a labor of love by an ex-US Navy officer, a businesses owner, and a digital entrepreneur. Richard Nikoley is an expat currently living on the southernmost tip of Phuket island, Thailand. Since 2003, Richard has penned over 5,000 biting and eclectic blog posts on everything imaginable. Everyone will encounter turbulence at times because Nikoley celebrates the audacity and hubris to live by his own exclusive authority and take his own chances.

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