Keto Simple Pumpkin Soup
Download Your 3 Free Keto Cookbooks Now & Save $111! Just click here: https://bit.ly/3kqzumL
Keto Simple Pumpkin Soup
Preparation time: 5 minutes
Cooking time: 10 minutes
🍽 Servings: 1
Ingredients:
1 1/2 cup Pumpkin, cut into squares.
1 tsp Butter, unsalted
1/4 cup Chicken stock
1 tsp Pumpkin seeds
Procedure:
1) Chop the pumpkin into squares.
2) In a saucepan, add water and add the pumpkin. Simmer until tender, about 5-10 minutes.
3) Add the cooked pumpkin in a blender and add butter.
4) Add chicken stock.
5) Blend until smooth. If needed, return in the saucepan and heat before serving. Top with pumpkin seeds and serve.
➡️ Nutritional Information:
Energy - 172.2 kcal
Protein - 1.3g
Fat - 15g
Carbohydrates - 8g
Download Your 3 Free Keto Cookbooks Now & Save $111! Just click here: https://bit.ly/3kqzumL
#ketodiet #keto #lowcarb #ketolifestyle #ketolife #ketoweightloss #ketorecipes #ketofood #ketosis #ketogenic #ketomeals #ketogenicdiet #lchf #weightloss #ketofriendly #ketotransformation #ketocommunity #ketofam #weightlossjourney #lowcarbdiet #healthyfood #ketoaf #healthylifestyle #ketodinner #fitness #diet #lowcarbhighfat #ketojourney #intermittentfasting #ketobreakfast
-
0:26
Smoothie7777
8 months agoSimple Pumpkin Soup.
160 -
1:26
DeliciousEasyKetoRecipes
1 year agoKeto Soup Recipes| Keto Lunch Ideas| Keto Simple Pumpkin Soup
2 -
3:03
Flavorful Feast
6 months agoCreamy Pumpkin Soup
72 -
13:24
RobHoffman
7 years agoHow to make homemade pumpkin soup
44 -
28:17
KETOInTheKitchenWithJasmine
2 years agoKETO and Regular Pumpkin Pie
419 -
12:27
practicalhealingfoods
2 years agoKeto Pumpkin Pie
25 -
0:05
TheLowCarbSnacker
2 years agoKeto Low Carb Pumpkin Pie
63 -
8:06
Its Only Food with Chef John Politte
1 year ago $57.31 earnedHow to make creamy pumpkin soup
55.5K33 -
1:49
fitness&health
1 year agoKETO PUMPKIN CAKE
19 -
1:15
Keto Fit
1 year agoKeto Pumpkin Cheesecake
12