how to fit exercise into your routine even if you feel you're too busy to do so

Finding time for exercise can be a challenge, especially when you have a busy schedule. However, incorporating physical activity into your daily routine can bring numerous benefits to your health and wellbeing. To fit exercise into your busy routine, you can start by setting achievable goals, choosing activities that you enjoy and can do anywhere, breaking up exercise into shorter sessions throughout the day, and making use of small pockets of free time. Additionally, you can try to prioritize exercise by scheduling it into your calendar, finding an exercise buddy or joining a class, and reminding yourself of the benefits of physical activity for your health and productivity.