Listening to the sound of rain and white noise can relieve insomnia symptoms and reduce stress.

Relieve insomnia symptoms and stress. Listening to the rain and white noise can help reduce stress, improve sleep quality, and fall asleep quickly in 5 minutes. Don't worry
緩解失眠症狀，減輕壓力。 聽雨聲和白噪音有助於減輕壓力，提高睡眠品質，5分鐘快速入睡，不用擔心
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The study found that listening to the relaxed music selected by patients has many positive effects on health, including the following aspects:
🌿 Improve mood: music can cause a sense of pleasure and excitement, thus helping people relieve stress and anxiety, and improve mood.
🌿 Promote relaxation: Soft music can reduce heart rate and respiratory rate, promote relaxation, and reduce stress and anxiety.
🌿 Improve attention: Music can help people stay focused and attentive, which is very helpful for learning and work.
🌿 Enhance immunity: Research has found that music can improve the function of the immune system, thus helping people resist diseases.
🌿 Promote physical rehabilitation: music therapy can help physical rehabilitation, especially in the treatment of nervous system diseases and motor system diseases.
🌿 Improve sleep: Soft music can help people fall asleep and maintain sleep, thus improving sleep quality.
In short, music has a wide range of effects on health. It can help people improve mood, relax body and mind, strengthen immunity, promote physical recovery and improve sleep quality.
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Music:
"There are all kinds of relaxing and soothing music that can help you make full use of massage, meditation, yoga or other relaxation meetings. Everyone has something they like from classical to modern choices."

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研究發現，聆聽患者選擇的輕鬆音樂對健康有許多積極的作用，包括以下幾個方面：

🌿 改善情緒：音樂可以引起愉悅感和興奮感，從而幫助人們緩解壓力和焦慮，改善情緒。

🌿 促進放鬆：柔和的音樂可以降低心率和呼吸頻率，促進放鬆，從而減輕壓力和焦慮。

🌿 提高注意力：音樂可以幫助人們保持專注和注意力，這對於學習和工作很有幫助。

🌿 增强免疫力：研究發現，音樂可以提高免疫系統的功能，從而幫助人們抵禦疾病。

🌿 促進身體康復：音樂療法可以幫助身體康復，特別是在治療神經系統疾病和運動系統疾病方面。

🌿 改善睡眠：柔和的音樂可以幫助人們入睡和保持睡眠，從而改善睡眠質量。

總之，音樂對健康的作用非常廣泛，可以幫助人們改善情緒、放鬆身心、增强免疫力、促進身體康復和改善睡眠質量。
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音樂：
"這裡有各種各樣的輕鬆和舒緩的音樂，可以幫助您充分利用按摩，冥想，瑜伽或其他放鬆會議。從古典到現代的各項選擇，每個人都有一些自己喜歡的東西。"

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