How to Heal And Build A Positive Relationship With Food (Leading To Better Relationships!)

1 year ago
6
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Between trying to decipher what is a "good" food vs. an "unhealthy" food, body shame, calorie counting, new food recommendations, and a now defunct food pyramid...the topic of food is CONFUSING. In fact, it is a Google search topic that a ton of people are searching for more answers on. And dietician Anna Rohar is here to set the record straight today to help us figure out how we can SIMPLIFY our understanding of food, and create a healthy relationship with it, which will ultimately positively impact all of our other relationships as well!

0:00 - intro
1:14 - How Should We Think About What We Eat?
3:00 - How Do We Learn The Balance Of When We Should Have Dessert?
5:12 - Why Do We Get So Offended When Someone Calls Out Our Food Choices?
7:12 - How To Know When and How To Address Concerns Over Someone's Eating Habits
11:15 - How To Build A Healthy Relationship With Food?
13:25 - How To Get Out Of The Shame Spiral With Food?
14:35 - Foods That Give Us Energy vs. Slow Us Down
15:59 - How Can I Simplify Nutrition?
18:17 - What Is Considered A "Good" Protein?
21:46 - Calories Are Scary! Why?
23:02 - Tips For What To Eat When Going Through A Physical Or Emotional Traumatic Event
26:18 - Do Nutritional Facts and Stats Tell the Whole Story?
28:43 - When Is Satisfying Cravings Actually Important?
32:35 - Fueling Your Body Correctly
34:37 - What To Do When Your Choices To Eat Healthier Are Unsupported At Home?

Special thank you to this episode's sponsor: The Party Q's App, the FREE app that offers a HUGE variety of thought-provoking and conversation-starting questions to break the ice and get the party going. Party Q's is the ultimate wingman for your social life. Available on the App Store and Google Play. Download Party Qs today - You will love it!
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