Knee Pain

⚠️ This content is for education purposes only. NEVER work through pain. If you experience strain or pain stop immediately and consult your doctor.

Knee pain is usually caused by something going on in the hip or ankle. The hip and ankle allow for much more movement patterns and rotation. Many of us do not give the hip and ankle full ability to move in all its abilities and we then see areas of stiffness and or weakness.

Hope you find this information helpful.

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