Be Present, here and now | Refresh My Health
1 year ago
mindfulness
holistichealth
bepresent
holistichealing
healthcoach
healthjourney
healthylife
healthylifemotivation
refreshmyhealth
healing
wellnesscoach
Being present, here and now, is the key towards being healthy.
The opposite is to live by the hormones of stress, analyzing past events that didn't go the way that you planned.
One of the easiest ways to get into the present moment is to think of the child within you, and to act as the child within you would like to act in the moment.
My Website: https://www.refreshmyhealth.com
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