¿Porqué es importante trabajar los 1V1? / 5 Benefits of 1v1´s

Hoy les mostramos porque es fundamental que si quieren mejorar su tecnica y confianza en el juego, practiquen siempre un uno contra uno.

-Physical and technical demand: It has a high technical and physical level to carry out this type of training by time or by goals. -Knowledge of the times: The timing of when it is necessary to lower the pressure or remove the ball.
-Participation percentage- Mindfulness: This exercise requires full concentration, entering The Zone.
-Enhance competitiveness: The goal is to win as many duels and 1v1 matches on the field, so here too.
-Offense and defense work: Practice reaction speed to transition to attack or defense.
Additionally, Emotional Stability: It's a game, you're going to have fun and increase your dopamine and serotonin levels by exercising.