30 Sec Interval Jump Rope Workout (HIIT)

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Today's Workout:
30 sec - jump rope regular bounce - 1/4 lb rope
30 sec - jump rope boxer skip - 1/4 lb rope
30 sec - jump rope fast skip - 1/4 lb rope
30 sec - jump rope lazy side step - 1/4 lb rope
30 sec - jump rope single leg - 1/4 lb rope
30 sec - jump rope double tap - 1/4 lb rope
30 sec - jump rope shuffle - 1/4 lb rope
30 sec - jump rope a-frame - 1/4 lb rope
30 sec - jump rope run in place - 1/4 lb rope
30 sec - jump rope southpaw - 1/4 lb rope
30 sec - jump rope a-frame - 1/4 lb rope
30 sec - jump rope run in place + DU - 1/4 lb rope
30 sec - jump rope fast skip + DU - 1/4 lb rope
-rest 10 sec between exercises
then...
-rest 30 seconds
40 pushups (however you want to do them!)

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