NEW!! 28-Min Full Body Workout! | Full Body Routine | Move with Maricris
NEW!! 28-Min Full Body Workout! | Full Body Routine | Move with Maricris
Workout Protocol: Warm up, Core Activation, 3 Circuits, 2 Rounds Each Circuit, Core Finisher, Cool Down
Warm Up:
1. Thoracic Rollout
2. Thoracic Crunch
3. Vastus Lateralis - Left Side
4. Vastus Lateralis - Right Side
5. Quad - Left Side
6. Quad - Right Side
7. Bird Dog - Right Arm/Left Leg
8. Bird Dog - Left Arm/Right Leg
9. Butterfly Glute Bridges
Core Activation:
1. Crunches
2. Heel Drop
3. Bicycle Crunches
Workout Circuit 1:
1. Modified Side Plank Reach Around with Hip Dip - Left
2. Modified Side Plank Reach Around with Hip Dip - Right
3. Eccentric Push-ups
REPEAT CIRCUIT
Workout Circuit 2:
1. 1 1/2 Bicep Curls
2. Eccentric Loaded Squat
REPEAT CIRCUIT
Workout Circuit 3:
1. Split Stance Back Row to Tricep Kickback
2. Dumbbell Swings
REPEAT CIRCUIT
Core Finisher:
1. Crunches
2. Heel Drop
3. Bicycle Crunches
Topics:
-Home Gym Workout
-Toning Workout
-Full Body Workout
-Dumbbell Workout
-Move with Maricris
-Functional Training
-Core Workout
Timestamps:
00:00 28-Min Full Body Workout! | Full Body Routine | Move with Maricris
00:37 Warm Up
06:24 Core Activation
09:10 Circuit 1
15:13 Circuit 2
18:44 Circuit 3
24:06 Core Finisher
25:44 Cool Down
________________________________________________________________________
Watch More Here:
Core & Cardio Calorie Crush Workout Under 15 Mins!
https://youtu.be/O8qsOXhSEMY
20-Minute Full Body Workout No Equipment:
https://www.youtube.com/watch?v=v_zEDB5w0UA&t=1073s
9-Min Hip Mobility for Beginners::
https://www.youtube.com/watch?v=oeJ3det0ptY&t=13s
12 Minute Upper Body & Core Workout | Dumbbell Routine
https://youtu.be/WN-yloq1y8s
Best Core Workout for Strong Abs
https://youtu.be/PCjnjsMobDw
Release Back & Full Body Tension
https://youtu.be/68fIhBBukOA
________________________________________________________________________
**Some product links are affiliate links which means if you buy something we'll receive a small commission.
Shop my Amazon Store for my Total Health & Wellness Faves! (contains affiliate links)
https://www.amazon.com/shop/maricrislapaix
Want the Training Shoes I Wear - Visit https://www.vivobarefoot.com/us/
Use code “MARICRISFIT” for 10% off your Order!
Looking For Protein Powder to Add to Your Nutrition Routine - Check out Apres!
Visit https://drinkapres.com/ & use code “MOVEWITHMARICRIS” for 20% off your order!
Wardrobe:
Splits59
Want a Full Workout Program to Follow?
Download my Free 28-Day Fitness Challenge | Workouts Under 28 minutes
https://mailchi.mp/0beb11dee48e/maricris-28-day-challenge
Click Here to Subscribe Move with Maricris YouTube Channel: https://www.youtube.com/channel/UC-e4tM2LZWXZPnbC_ADO89w
Join other MOVERS and Subscribe to my Newsletter to Get the Latest Updates on Fitness + Lifestyle Tips, plus Exciting Events & Retreats!
https://mailchi.mp/28ea7876609f/subscribe-to-move-with-maricris
Follow Me on Instagram: @maricrislapaix
https://www.instagram.com/maricrislapaix/
Visit my website: www.maricrislapaix.com
Video Editor: https://www.fiverr.com/azmeer15
__________________________________________________________________________________________
***
DISCLAIMER:
Maricris Lapaix LLC strongly recommends that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, you are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Maricris Lapaix LLC from any and all claims or causes of action, known or unknown, arising out of Maricris Lapaix LLC's negligence.
*Hashtags*
#MoveWithMaricris #FullBodyWorkout #MaricrisLapaix #WomenWorkout #HomeGymWorkout #HomeGymExercise #Growth #FunctionalWorkout #FunctionalTraining #FunctionalFitness #IntermediateWorkout #DumbbellWorkout #DumbbellRoutine #LowerBodyWorkout #UpperBodyWorkout #CoreWorkout
-
LIVE
The Jimmy Dore Show
1 hour agoIsraeli Official: It’s “Moral” to Starve 2M In Gaza! Americans Oppose US Troops Defending Israel!
7,463 watching -
LIVE
Darkhorse Podcast
3 hours agoThe 237th Evolutionary Lens with Bret Weinstein and Heather Heying
2,235 watching -
LIVE
barstoolsports
7 hours agoBarstool Summer Games Presented by High Noon: Day 2
687 watching -
18:35
CartierFamily
21 hours agoLeftists FURIOUS as Gen Z Backs Trump!
5.41K10 -
1:37:44
The Quartering
2 hours agoWoke Squad Humiliated, Stocks Still Tanking, Kamala VP's Love Of Horses & Stolen Valor Rumble & X!
28.8K36 -
1:15:45
Vivek Ramaswamy
2 hours agoVivek Levels With Mark Cuban on ESG, DEI, and Kamala
16.8K52 -
2:37:54
Midnight's Edge
9 hours agoDisney Earnings Call Post-Show, Kathleen Kennedy's planned Lucasfilm exit | MEiTM #597
15.8K3 -
1:58:29
Barstool Yak
7 hours agoThe Yak with Big Cat & Co. Presented by Rhoback | The Yak 8-7-24
15.2K1 -
1:04:59
Russell Brand
6 hours ago“IT MAY ALREADY BE TOO LATE!!" | New CENSORSHIP ADVANCES will KEEP YOU SILENCED - SF 425
180K281 -
58:06
Ben Shapiro
4 hours agoEp. 2021 - Kamala Goes BALLS TO THE WALZ
68.1K58