Premium Only Content

8 Easy Exercises to Lose Belly Fat and Sculpt Glutes and Legs Fast (Morning Workout at Home)
Here are 8 easy exercises you can do at home to lose belly fat and sculpt your glutes and legs:
Jumping Jacks - Start with a set of jumping jacks to get your heart rate up and your blood flowing. Do 3 sets of 20 reps.
Squats - Stand with your feet shoulder-width apart, squat down as if you were sitting on a chair, and then stand back up. Do 3 sets of 12 reps.
Lunges - Stand with your feet hip-width apart, step forward with one leg and bend both knees until the back knee is almost touching the ground. Then step back and repeat with the other leg. Do 3 sets of 12 reps on each leg.
Glute Bridges - Lie on your back with your knees bent and feet flat on the ground. Lift your hips up towards the ceiling, squeezing your glutes at the top. Lower back down and repeat for 3 sets of 12 reps.
Mountain Climbers - Start in a plank position, bring one knee towards your chest and then alternate with the other leg. Do 3 sets of 20 reps.
High Knees - Stand with your feet hip-width apart and lift one knee up towards your chest, then alternate with the other leg. Do 3 sets of 20 reps.
Plank - Hold a plank position for 30 seconds, rest for 10 seconds, and repeat for a total of 3 sets.
Bicycle Crunches - Lie on your back with your knees bent and hands behind your head. Lift your shoulder blades off the ground and bring one elbow towards the opposite knee. Alternate sides and repeat for 3 sets of 12 reps.
Perform these exercises as a circuit, one after the other, with minimal rest in between. Start with 1-2 sets and work your way up to 3 sets. Incorporate this workout into your morning routine for fast results.
-
1:31:26
Glenn Greenwald
3 hours agoAaron Maté on More Russiagate Fallout, Protests in Ukraine, and Israel's Strikes on Syria With Special Guests John Solomon, Marta Havryshko, and Joshua Landis | SYSTEM UPDATE #491
83.6K8 -
LIVE
Melonie Mac
2 hours agoGo Boom Live Ep 56!
237 watching -
LIVE
RalliedLIVE
7 hours ago $1.85 earned10 WINS WITH THE SHOTTY BOYS
227 watching -
Mally_Mouse
9 hours agoLet's Hang!! - P.O. Box & Chill - WE HIT 10,000!!!
9.98K1 -
31:34
Friday Beers
2 hours ago $0.36 earnedOur Horrifying Night Drunk Ghost Hunting the Manson Murders
11K6 -
40:48
The Kevin Trudeau Show Limitless
10 hours agoHow Karma Really Works (And How the Elites Use it)
4.64K -
1:08:42
BonginoReport
4 hours agoDems Exposed For Hiding Hillary Clinton’s Poor Health - Nightly Scroll w/ Hayley Caronia (Ep.96)
129K56 -
53:21
ZeeeMedia
4 hours agoAustralia's Abortion Rewards, Crypto Surge & Organ Harvest Horror | Daily Pulse Ep 72
12.3K3 -
DVR
Playback Request Live
1 hour agoFrom Myspace to Rumble: Supmikecheck in the Creator Spotlight
2.8K1 -
48:36
The Mel K Show
2 hours agoLive Q&A From Planet Chaos with Mel K 7-23-25
20K1