Dealing With Emotional Triggers In Recovery
Effectively dealing with emotional triggers is ESSENTIAL for your recovery! Use this simple 4 step process to successfully navigate your emotional triggers. (READ- Recognize, Explore, Ask, Decide)
Download the Emotional Triggers List (100% free)😥😫🥰
https://www.familyrecoveryacademy.online/emotional-triggers
Chapters:
0:00 Dealing with emotional triggers in recovery
2:10 Step 1-recognize the emotional trigger
5:27 Step 2- evaluate the emotional trigger
11:34 Step 3-Ask yourself what you want to do about the emotional trigger
14:46 Step 4- Decide how you want to deal with the emotional trigger
ADDITIONAL RESOURCES:
📆To make an appointment with one of our specialists: https://www.familyrecoveryacademy.online/consultations
INTERVENE WITH AN ADDICTED LOVED ONE: 👇 https://www.familyrecoveryacademy.online/invisible-intervention
👨👩👧Access counseling anytime/anywhere through Better Help: (Use this link to get 10% off!) https://www.betterhelp.com/PutTheShovelDown
(**Better Help is a sponsor of Put The Shovel Down. Using Better Help counseling services helps support our channel!**)
👪FREE Family Recovery Support Group on Facebook:
https://www.facebook.com/groups/familyrecoverysupport
📚Recommended Books List:
https://https://www.amazon.com/shop/addictionrecoveryresources-hopeforfamilies
SUPPORT THIS CHANNEL: 🔊📣This channel is sponsored by Hope For Families Recovery Center. We believe RECOVERY IS CONTAGIOUS, and it's our mission to spread recovery faster than addiction is spreading.
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