Understanding the Addiction Mindset

Ever wonder how or why people continue addictive behavior even when it seems to be ruining their life? If so, this video is for you...The addiction mindset revolves around the self-justification cycle. For more on this addictive thinking cycle, watch this next: 👉 https://youtu.be/wpJS36_KDNg

0:00 Introduction to the Addiction Mindset
0:42 5 Step Addictive Thinking Mindset
0:49 Step 1 - "I'm not that bad"
1:18 Step 2- "I'm going to do better"
1:57 Step 3 - "I can't help it"
2:07 Step 4- "It's not my fault" or "It's because _________"
2:47 Step 5- "I hate myself"
4:12 Shame and Guilt
4:30 Getting out of the cycle

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