WHY ARE YOU DEPRESSED & HOW TO OVERCOME IT | David Goggins

A lot of people are trying to find inspiration and motivation with a depressed mindset. Most people are depressed because they're not doing something with themselves. Depression can be overcome, you have to do something, workout, go outside, then what happens is you keep those endorphins going. You have to live in the grip of life to find inspiration. Put challenges in front of yourself and when you put challenges in front of yourself and you attack it, that's when you find inspiration. The more you walk away from accountability, the weaker you become. Find yourself in the grip of life, you can't find yourself by doing nothing.