Ketogenic Diet

The Ketogenic Diet, Is it Right for Me?

It seems that every few years a new fad diet comes along and everyone jumps on the bandwagon. The newest diet to hit the scene is the ketogenic
diet, otherwise known as the “keto” diet. The basic premise is to restrict carbs to less than 20-30 grams per day and increasing fat intake to comprise 60-80% of your daily intake of calories.
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