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Shred Fat FAST! With Portion Control Technique
2 years ago
9
Eating just the right amount of food is important for staying healthy. Portion control means eating a small enough amount of food that gives us what our bodies need without giving us too many extra calories. It's an easy way to take care of ourselves and make sure we're getting all the good stuff we need. So let's start thinking about how much food we eat and enjoy being healthy!
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