Guided Meditation Before Sleep: Let Go of the Day

Harshil Aslaliya is a Mindfulness Practitioner, Coach, and Mentor. Through his lived experience with depression and anxiety, he has seen what is truly possible in recovery, healing, and living authentically. If you feel at ease and comfortable with the videos on this channel and Scott's approach to emotional and mental well-being, the resources below may be helpful to you.

Harshil speaks across North America about emotional well-being, mental health, and our innate need for connection. His history with mental health challenges has allowed him to develop a strong sense of empathy and compassion with his audiences and those he works with personally. Music is his true obsession as he plays the guitar, and drums and sings.