This Bodybuilding DIY Big Mac has nearly twice the protein and half the fat 💪🏻🍔

Bodybuilding DIY Big Mac 🍔

“Ever since I shifted away from traditional meal prep in favor of a flexible “if it fits your macros” dieting approach, I’m always looking for new, creative ways to get hit my calorie and macronutrient goals. I hope you enjoy my take on McDonalds’ famous Big Mac, which has more protein, less fat and all the same great taste as the real thing. If you would rather eat this than a Tupperware full of chicken, rice and boiled broccoli to get a shredded, proportional physique, please follow me for more recipes like this one!” ➕
~Clark

M A C R O S

Calories: 578
Protein: 40g
Carbs: 60g
Fat: 18g

I N G R E D I E N T S
✳️ Brands listed are what I used, but adjust in @myfitnesspal with what’s at your local grocery store

-1 1/2 Sesame Bun
-1 Tbsp Kroger Burger Special Sauce
-1 Slice Reduced Fat Cheddar Cheese
-4 oz 96% Lean Ground Beef
-1 oz Shredded Lettuce
-1 oz Diced Onion
-1 oz Sliced Pickles

I N S T R U C T I O N S

1. Season ground beef and flatten thin into two, even sized patties.
2. Heat a skillet over medium heat and cook patties for 3-4 minutes per side.
3. Spread burger sauce evenly on two bottom halves of sesame seed buns.
4. Build your Big Mac by layering cheese ➡️ half the lettuce ➡️ cooked patty ➡️ bottom bun ➡️ half the lettuce ➡️ diced onion ➡️ pickles ➡️ cooked patty ➡️ top bun.
5. Enjoy 😊

_____________________________

#shorts #highprotein #lowfat #musclebuilding #fatloss