The Defined Physique Program: A Strength Training Plan for Muscular Definition and Shape

1 year ago

The Defined Physique Program is a targeted strength training plan designed by @rachidcheloufitt
to help individuals achieve a defined, toned, and shapely body. This program is focused on building lean muscle mass, reducing body fat, and improving overall body composition to create a sculpted and aesthetically pleasing physique.

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