Most Amazing Things That I've Ever Found, That Have Been Great For Me Ever, In The History Of Ever

Things used to be impressively terrible, especially mentally. This is everything that has actually helped me claw my way out of a very dark place in my life. I hope these things help you as much as they have me.
Best of luck on your journey.
If you'd like to support the channel, hit up the links below. (I may receive a commission if you purchase something)

🌸 See chapters/timestamps below for specific topic interests 🌸

Where to find Me:
IG: www.instagram.com/shokuninconcrete/
IG: instagram.com/progress_over_everything/
Website: shokuninconcrete.com

🎏 Accounts Mentioned:
Andrew Huberman: @hubermanlab
ATG: atgonlinecoaching.com
@joerogan
Kengo Kuma: kkaa.co.jp/en
@KirbyFerguson
@TheKneesovertoesguy
@lexfridman
Matthew Walker: www.sleepdiplomat.com
Modern Wisdom: @ChrisWillx
Paul Saladino: @CarnivoreMD
Sparth: instagram.com/sparth
@timferriss

🎏 Exercises Mentioned:
Deadlift: youtu.be/2rKvoLu5Isk
Farmers Carries: youtu.be/f1MLtSgu-EI
Front Squat: youtu.be/CVTkbggmxR0
Goblet Squat: youtu.be/3gpXflqRiEc
Inverted Row: youtu.be/hXTc1mDnZCw
Military Press: youtu.be/tI8HF6UBduA

🎏 Resources Mentioned:
32 Oz Water Bottle: amzn.to/3EWYRU5
64 Oz Water Bottle: amzn.to/41O4Kgc
Butchers Box: rwrd.io/506u69a?c (Referral Link)
Carnivore Code Cookbook: amzn.to/3KTIiMP
Charred & Scruffed: amzn.to/3ydlHmQ
Daily Rituals: amzn.to/3ydjU13
Deep Work: amzn.to/3SPaJxe
Discipline Equals Freedom: amzn.to/3yd48TO
factor75.com
forceofnature.com
Ghee: amzn.to/3JfyED5
Hyperfocus: amzn.to/3IJ0Z32
Jocko Go: amzn.to/41JJrfS
Lamp Dimmer (Incandescent): amzn.to/3kGUVQJ
Lamp Dimmer (LED): amzn.to/3SQfVAT
LMNT (Electrolytes): elementallabs.refr.cc/patrickgolladay (referral code)
Rain shower head: amzn.to/3ZrHOSr
Sheet Pan Suppers: amzn.to/3ZATYba
Show Your Work: amzn.to/3Qq0yxV
Soups, Stews, & Chilis: amzn.to/3ZI8qyu
Steal Like An Artist: amzn.to/3Zm46Wi
The Power of When: amzn.to/3ISB8FM
The Practice: amzn.to/3XfRnT9
The Productivity Project: amzn.to/3mmoVlf
The War Of Art: amzn.to/3VTaSQ0
Tools of Titans: amzn.to/3SQZXGF
Tribe of Mentors: amzn.to/3mqthrE
Two Meals A Day: amzn.to/3mrtc72
Wall Dimmer: amzn.to/3yvJhLT
Waterproof notebook: amzn.to/3ybg6gH
Waterproof notebook pen: amzn.to/3Lf79uP
When: amzn.to/3SXvbft
whiteoakpastures.com
Why We Sleep: amzn.to/3KTNqjR

🎏 YouTube Videos Mentioned:
Everything's A Remix: youtu.be/MZ2GuvUWaP8
Gut Smashing: youtu.be/5k2p7ZUvX7k
Huberman
- Caffeine: youtu.be/iw97uvIge7c
- Cold Exposure: youtu.be/pq6WHJzOkno
- Electrolytes: youtu.be/azb3Ih68awQ
- Sleep: youtu.be/h2aWYjSA1Jc
Lex Clip: youtu.be/9PIOoJMMptA
Kirby Ferguson's TED Talk: youtu.be/zd-dqUuvLk4
Matt Walker
@ TED: youtu.be/5MuIMqhT8DM
with Tim Ferriss: youtu.be/Y-bfodmHsP8

Timestamps:
0:00 Podcast Intro
3:24 Health - Physical
7:42 Health - Diet
15:47 Health - Sleep
21:17 Health - Mental
39:27 Personal Items
45:06 Design
56:43 Shop Items
1:04:23 Productive, Efficient, & Schedule
1:21:49 In Closing
1:22:41 Bloopers