PAUL MASON 2a | FISH OIL IS GREAT from fish…not from capsules!

http://www.DoctorsToTrust.com
presents episode 730 | Dr Paul Mason
Human Performance Outliers podcast

Studies show supplementing with
arachidonic acid
[long chain, omega 6 fatty acid]
enhances muscle bulk & strength
is not a negative in a low inflammatory environment!
is not converted into inflammatory products
in the absence of an inflammatory stimulus!

in a low inflammatory state it will
produce good things,
but will not produce bad things!

Vegetable oils are:
bad, not because high in omega 6
but, high in oxidized products

fats:to be liquid, must have double bonds between carbons,
the more double bonds, the more liquid

Any fat with double bonds is prone to oxidation
Same for omega 3, and 6 [and 9]
supplementing with fish oil may not be good

Study:
we checked all fish oils from two pharmacies
in Sydney, AU
Everyone of them was oxidized!
fish oil from supplements is not safe

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doctorstotrust.com
lowcarbdownunder.co.au

Original Youtube: https://youtu.be/k06Z69dXEZI
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